Build habit through Lift
One of the service that I pick up this year is Lift , most of the time I m using the mobile app.
So what does Lift do ? it help you to build habit through a few way , remind you when time to do , getting peer support to form a habit, discussion how to maintain the habit etc. Why build the habit ? so that you can reach your goals.
Just like I mention on annual resolutions post, sometime it is best that you setup habit in order to help you achieve your resolutions. You want to slim down ? try to have the exercise habit , you want to be the morning person ? try to build the wake up on the dot habit , you want to be healthy , start the eat healthy habit.
So what habit I have built for the past few month ?
- Jan – I been wake up late last year , so I start to force myself wake up 7am daily.
- Feb – one step further, now I wake up 6:30am and 2L water per day
- Mar – still work in progress but I want to blog more.
In stead of setup some goal and busy with it at the end of year , why not build up habits to achieve it.