Weight is always one of my biggest problem, after graduate from Melbourne it become my worst nightmare, lots of way i been trying but hard for me to maintain, so my weight its up and down around that few KG but nothing much different.
One of my aim is to lose 10KG since last year, but i m just lazy to start anything for this, until today i saw Mr Brown posting about A life-saving journey from XL to M . An encourage post to the fat people like me.
Damn ! if Mr Brown can do it, so can i ! a few conclusion from the post
- No more soft drinks, no more sweet drinks and no more desserts ( i don’t drink much soft drink, but recently keep eating desserts , must stop it )
- Reduce food portions, aim for round 80 per cent full, rather than 120 per cent
- Exercise
so let me start the first 2 point and see how much can i lose !
2 Comments
i also need to cut down…lol, will try to follow your 2 steps as well =)
lol lets work together !
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[...] Since most of my aim of this year is achieve, currently my main focus will be on lost weight, i failed a few time , i just hope that this time i can make it. Its all started after i read A life-saving journey from XL to M . My gal encourage me to note it down , so that this can make a good reminder to myself everytime when i thinking of give up. [...]